I keep reading these AOL diet success stories (on my welcome screen) and I just don't get it. One doesn't need Weight Watchers, or Atkins, or South Beach to lose weight. Really! Why waste the money?
Want to lose extra pounds, all one need do is consume less calories than one burns in a day. Stop eating fast food all together, drink an ocean of water, take vitamins (one with minerals included), and live off fruits, vegetables, and lean meats. Desserts can be eaten, as long as the calories are still below what is used.
I lost a lot of weight this way before and kept if off for years (and I'm (once again) the queen of lack of self-control and willpower), until I let someone else have control of my life..... So, now I'm back at it. That's the main point, isn't it?!
Losing weight and maintaining it is simple~ we just make it hard......